Anowanzo shandiswa semidziyo yekurapa, magumbeze akaremerwa magumbeze akakora akagadzirirwa kukurudzira kurara uye kuderedza kushushikana.Magumbeze akaremerwa anogona kurema chero kubva pa5 kusvika ku30 mapaundi.Pane zvakawanda zvingasarudzwa kunze uko, asi zvinokurudzirwa kuti uremu hwegumbeze raunosarudza huenzane ne10% yehuremu hwemuviri wako.Gumbeze rekurudyi rinofanira kuva rakasununguka uye rinorema asi risingaregi zvachose kufamba kwako.Zvinofanira kunzwa zvakafanana nekumbundira kukuru.
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Magumbeze akaremerwa anowanikwa kune chero munhu anofarira (kunyangwe, haaonekwe akachengeteka kune vacheche kana vana vari pasi pemakore matatu).Nekudaro, zvigadzirwa izvi zvinonyanya kufadza kune avo vane dambudziko rekurara husiku, uye zvakare zvakashandiswa kunyaradza avo vane akakosha mamiriro.
Kunyangwe iwe uri kutsvaga zvinhu zvitsva zvekurara, kuda kuedza chimwe chinhu chitsva kana kurarama nemamiriro ekutadzisa kurara, gumbeze rine huremu rinogona kunge riri rako.
Zvinogona kubatsira zvemagumbeze akaremerwa
Haisi chakavanzika kuti magumbeze akaremerwa akagadzirirwa kubatsira avo vane kuzvidya mwoyo (zvakafanana nekumbundira kunoshandiswa kunyaradza shamwari).Kana iyo bhenefiti isinganei newe kana kukufarira, pane zvimwe zvakanaka zvekurara pasi pemapaundi mashoma egumbeze.
Kunzwa kudzikama kwese
Avo vakaedza gumbeze rine uremu vanorondedzera kunzwa kwakafanana nokubatwa nomudiwa.Huremu uye kunzwa kunokurudzira kuti uzorore uye decompress.
Kuwedzera serotonin mazinga
Zvakafanana nekuwedzera kwekumbundira serotonin, magumbeze akaremerwa anoburitsa mhando imwechete yekukurudzira kwakadzika uye, nekudaro, serotonin.Ichi ndicho chikonzero magumbeze akaremerwa anonzi anobatsira kushushikana uye kushushikana.Iyo yakawedzera serotonin mazinga, kana "kufara, kunzwa-kunaka" mahormone, anobatsira kurwisa zvese.
Kuwedzera oxytocin mazinga
Kuwedzera kune serotonin, iyo yakadzika yekumanikidza yekukurudzira yemagumbeze akaremerwa inogona kuwedzera oxytocin mazinga muhuropi hwedu, imwe "kunzwa-kunaka" hormone.Izvi zvinotibatsira kuti tinzwe takachengeteka, takadzikama uye takaora mwoyo.
Kufamba kwakaderedzwa
Kana iwe uchiwanzo svetuka nekutendeuka husiku uye uchitarisa kuti uwedzere kumira (kana kusavhiringidza mudiwa zvakanyanya), bhenefiti iyi inogona kukufadza.Huremu hwegumbeze hunobatsira kukubata uri panzvimbo imwechete, asi haukutadzise zvachose.Gumbeze rako rinofanira kurema asi richiri kusununguka.
Kuvandudzwa kwehutano hwekurara
Imwe yemabhenefiti akakosha emagumbeze akaremerwa kuvandudzwa kwekurara kwako.Huremu hwegumbeze hunokurarira uye hunogona kutoderedza nhamba yenguva dzaunomuka pakati pehusiku.Ese mabhenefiti ari pamusoro anobatsira kukukotsira, uye magumbeze akaremerwa anonzi anovandudza kurara ikoko.
Magumbeze ane huremu anoshanda chaizvoizvo here?
Mubvunzo mukuru nechero chigadzirwa chingaite sechakanyanya kunaka kuti ive chokwadi - chinoshanda here?
Imwe ongororo kubva muna 2018 yakagumisa kuti magumbeze akaremerwa anogona kunge ari akakodzera ekurapa chigadzirwa kune avo vanorarama nekushushikana.Chidzidzo chimwe chete chakawana kuti nepo magumbeze akaremerwa anogona kuderedza kushushikana, pakanga pasina humbowo hwakawanda hwekuti inobata kushaya hope.
Ongororo ichangoburwa kubva muna 2020 yakashuma kuti magumbeze akaremerwa akavandudza kunaka kwekurara pakati pezvidzidzo, asi kuvandudzwa kwacho kwaive kudiki (kuderera kwe2% mukurara kwakapfava, 1.5% kunatsiridza mukubudirira kwekurara uye 1.4% mukugadzirisa kurara).Kunyange zvakadaro, 36% yezvidzidzo vakati vakarara zviri nani usiku hwose vasina kumuka.
Nepo zvakawanikwa kubva muongororo iyi, pamwe neongororo ya2018, zvinoita kunge zvinoratidza kuti magumbeze akaremerwa anemukanayekushanda nehope, hapana zvidzidzo zvakawanda zvinoratidza zvinopesana.Kutsvagisa kwakawanda kunoda kupedzwa pamberi pekutaura kwekupedzisira, asi parizvino, nyanzvi hadzisi kuti magumbeze akaremerwa haashande.
Zvese mune zvese, magumbeze akaremerwa haasi mashiripiti.Asi zvakaratidzwa kuti ivo (padiki) vanobatsira kurerutsa zviratidzo zvekushushikana, kushushikana, autism uye kuburitsa serotonin, dopamine uye oxytocin.
Nguva yekutumira: Jul-27-2022