Izvi zvinoenderana nevatsvakurudzi veSweden vakawana kuti varwere vane kushaya hope vanowana kurara kwakanaka uye kushomeka kwemasikati kana vakarara negumbeze rine huremu.
Mhedzisiro yeongororo yakasarudzika, inodzorwa inoratidza kuti vatori vechikamu vachishandisa gumbeze rakaremerwa kwemavhiki mana vakashuma zvakanyanya kuderedzwa kwekutadza kushaya hope, kugadzirisa kurara kuri nani, danho repamusoro remasikati, uye kuderedzwa kwezviratidzo zvekuneta, kushushikana, uye kufunganya.
Vatori vechikamu muboka remagumbeze akaremerwa vangangoita ka26 mukana wekuwana kudzikira kwe50% kana kupfuura mukusarara kwavo vachienzaniswa neboka rekutonga, uye vangangoita ka20 mukana wekuwana kuregererwa kwekurara kwavo.Migumisiro yakanaka yakachengetedzwa mukati memwedzi we12, yakazaruka yekutevera chikamu chekudzidza.
"Tsananguro inokurudzirwa yekudzikamisa uye kukurudzira kurara ndeyekumanikidza kuti gumbeze recheni rishande pazvinhu zvakasiyana pamuviri, zvichikurudzira kunzwa kwekubata uye pfungwa dzetsandanyama nemajoini, zvakafanana neacupressure uye masaja," akadaro muongorori wemutemo. Dr. Mats Alder, chiremba wepfungwa mudhipatimendi rekiriniki neuroscience paKarolinska Institutet muStockholm.
"Pane humbowo hunoratidza kuti kudzvanywa kwakadzika kunowedzera parasympathetic kumutswa kweiyo autonomic nervous system uye panguva imwechete inoderedza kunzwira tsitsi, iyo inoonekwa sechikonzero chekudzikamisa mhedzisiro."
Chidzidzo ichi, chakaburitswa muNyaya yeClinical Sleep Medicine,120 vanhu vakuru (68% vakadzi, 32% varume) vakamboonekwa kuti vane chirwere chekushaya hope uye chirwere chepfungwa chinoitika pamwe chete: chirwere chikuru chekuora mwoyo, bipolar disorder, kushaya hanya kwehutano hwehutano, kana chirwere chekuzvidya mwoyo.Vaiva nezera duku reanenge makore 40.
Vatori vechikamu vakaverengerwa kurara kwemavhiki mana kumba vaine gumbeze rakaremerwa neketani kana gumbeze rekudzora.Vatori vechikamu vakagoverwa kuboka remagumbeze ane huremu vakaedza gumbeze recheni remakirogiramu masere (anenge makirogiramu 17.6) pakiriniki.
Vatori gumi vevatori vechikamu vakaona kuti rairema uye vakagamuchira gumbeze remakirogiramu matanhatu (anenge 13.2 pounds) panzvimbo.Vatori vechikamu muboka rekutonga vakarara nejira repurasitiki rakareruka remakirogiramu 1.5 (anenge 3.3 pounds).Shanduko mukusarara kusimba, mhedzisiro yekutanga, yakaongororwa uchishandisa Insomnia Severity Index.Wrist actigraphy yakashandiswa kufungidzira kurara uye masikati maitiro ekuita.
Vanenge 60% yevashandisi vegumbeze vakaremerwa vaive nemhinduro yakanaka nekudzikira kwe50% kana kupfuura muchikamu chavo cheISI kubva kune yekutanga kusvika kumagumo emavhiki mana, zvichienzaniswa ne5.4% yeboka rinodzora.Kuregererwa, mamakisi manomwe kana mashoma pachiyero cheISI, yaive 42.2% muboka regumbeze rakaremerwa, zvichienzaniswa ne3.6% muboka rekutonga.
Mushure mekudzidza kwemavhiki mana ekutanga, vatori vechikamu vese vaive nesarudzo yekushandisa gumbeze rakaremerwa kwemwedzi gumi nemiviri yekutevera.Vakaedza magumbeze mana akaremerwa: magumbeze maviri echeni (makirogiramu matanhatu nemakirogiramu masere) nemagumbeze maviri ebhora (6.5 makirogiramu nemakirogiramu manomwe).
Mushure mekuedzwa, uye vakabvumirwa zvakasununguka kusarudza gumbeze ravaida, nevakawanda vachisarudza gumbeze rinorema, mumwe chete mubatanidzwa ndiye akarega kudzidza nekuda kwekunzwa kunetseka pakushandisa gumbeze.Vatori vechikamu vakachinja kubva mugumbeze rekutonga kuenda kugumbeze rinorema vakawana mhedzisiro yakafanana nevarwere vakashandisa gumbeze rakaremerwa pakutanga.Mushure memwedzi gumi nemiviri, 92% yevashandisi vegumbeze vakaremerwa vaive vapindura, uye 78% vaive mukuregererwa.
"Ndakashamiswa nehukuru hukuru hwekusarara negumbeze rakaremerwa uye ndakafadzwa nekudzikiswa kwemazinga ezvose zviri zviviri kufunganya nekuora mwoyo," akadaro Adler.
Mune imwe tsananguro ine hukama, yakaburitswawo mukatiJCSM, Dr. William McCall anonyora kuti zvigumisiro zvekudzidza zvinotsigira psychoanalytic "holding environment" dzidziso, iyo inotaura kuti kubata chinhu chinodiwa chinopa kugadzikana uye kunyaradza.
McCall inokurudzira vanopa kuti vatarise kukanganisa kwenzvimbo yekurara uye yekurara pamhando yekurara, uku ichidaidzira kuti iwedzere tsvakiridzo nezve magumbeze akaremerwa.
Yakadhindwazve kubva kuAmerican Academy yeSleep Medicine.
Nguva yekutumira: Jan-20-2021