Magumbeze akaremerwa (6kg kusvika 8kg mukuyedza) haana kungovandudza zvakanyanya kurara mune vamwe vanhu mukati memwedzi, vakarapa ruzhinji rwekusarara mukati megore, uye zvakare vakaderedza zviratidzo zvekuora mwoyo uye kuzvidya mwoyo.Mashoko aya anogona kunge asina kujairika kune vamwe vanhu.Chokwadi, kuyedzwa kwekiriniki kwakatanga muna Chikumi 2018, zvinoreva kuti pfungwa iyi yaive yatotenderera padiki diki kutongwa kusati kwatanga.Chinangwa chechidzidzo ichi chaive chekuongorora mashandiro emagumbeze akaremerwa pakushaya hope uye zviratidzo zvine chekuita nekurara muvarwere vane dambudziko rekushungurudzika kukuru, bipolar disorder, generalized kusagadzikana kusagadzikana, uye kutadza kutarisisa hyperactivity disorder.
Pachidzidzo ichi, vatsvakurudzi vakatsvaga vanhu vakuru ve120 uye vakangoerekana vavaisa kumapoka maviri, rimwe richishandisa gumbeze rakaremerwa rinorema pakati pe6kg ne8kg, uye rimwe racho vachishandisa 1.5kg kemikari fiber gumbeze seboka rinodzora kwemavhiki mana.Vese vatori vechikamu vaive nekiriniki yekusarara kwemwedzi inopfuura miviri uye vese vakaonekwa vaine matambudziko epfungwa anosanganisira kushushikana, bipolar disorder, ADHD kana kusagadzikana.Panguva imwecheteyo, kushaya hope kunokonzerwa nekushandisa zvinodhaka zvinodhaka, kurara zvakanyanya, kutora zvinodhaka uye zvirwere zvinokanganisa basa rekuziva, zvakadai sedementia, schizophrenia, kukanganisa kwakanyanya kwekukura, chirwere cheParkinson, uye kuwana kukuvara kwehuropi, hazvina kubatanidzwa.
Vatsvakurudzi vakashandisa Insomnia Severity Index (ISI) seyero yekutanga, uye Circadian Diary, Fatigue Symptom Scale, uye Hospital Anxiety uye Depression Scale seyechipiri matanho, uye vatori vechikamu kurara uye masikati vakaongororwa ne wrist actigraphy.chiitiko chebasa.
Mushure memavhiki mana, chidzidzo chacho chakaratidza kuti vatori vechikamu gumi vakashuma kuti jira rakanga rakanyanyisa (avo vanoronga kuedza vanofanira kusarudza uremu zvakanyatsonaka).Vamwe vakakwanisa kushandisa magumbeze akaremerwa senguva dzose vakawana kuderedzwa kukuru kwekushaya hope, uye inoda kusvika 60% yezvidzidzo zvinoshuma zvishoma ne50% kuderedzwa muInsomnia Severity Index;chete 5.4% yeboka rekutonga rakashuma kufanana kwakafanana muzviratidzo zvekushaya hope.
Vatsvakurudzi vakati 42.2% yevatori vechikamu muboka rekuedza vakave nezviratidzo zvavo zvekushaya hope zvakasunungurwa mushure memavhiki mana;muboka rekutonga, chikamu chaingova 3.6%.
Kutibatsira sei kurara?
Vatsvakurudzi vanotenda kuti huremu hwegumbeze, hunotevedzera manzwiro ekumbundirwa uye kurohwa, hunogona kubatsira muviri kuzorora kurara zviri nani.
Mats Alder, Ph.D., munyori anofambirana wechidzidzo ichi, Department of Clinical Neuroscience, Karolinska Institutet, akati: “Tinofunga kuti tsananguro yetsananguro inosimudzira kurara iyi ndeyokuti kumanikidzwa kunoitwa negumbeze rinorema panhengo dzakasiyana dzemuviri. inokurudzira kubata, mhasuru uye majoini, zvakafanana neKunzwa kwekudzvanya acupoints uye masaja.Pane humbowo hwekuti kudzvanyirira kwakadzika kunowedzera parasympathetic excitation ye autonomic nervous system uku ichidzikira kunzwira tsitsi, iyo inofungidzirwa kuti inokonzera sedative mhedzisiro.”
Zvakawanikwa zvakaratidzawo kuti vashandisi vegumbeze vakaremerwa vairara zviri nani, vaine simba rakawanda mukati mezuva, vainzwa vasina kuneta, uye vaine mwero wakaderera wekushushikana kana kuora mwoyo.
Hapana chikonzero chekutora mushonga, poresa kushaya hope
Mushure mekuedza kwemavhiki mana, vatsvakurudzi vakapa vatori vechikamu sarudzo yekuenderera mberi nekushandisa gumbeze rinorema kwegore rinotevera.Magumbeze mana akasiyana akayedzwa padanho iri, ese achirema pakati pe6kg ne8kg, nevatori vechikamu vazhinji vachisarudza gumbeze rinorema.
Ichi chidzidzo chekutevera chakawana kuti vanhu vakachinja kubva kumagumbeze akareruka kuenda kumagumbeze ane huremu vakawanawo kunaka kwekurara.Kakawanda, 92 muzana yevanhu vaishandisa magumbeze ane huremu vaiva nezviratidzo zvishomanana zvokushaya hope, uye pashure pegore, 78 muzana vakati zviratidzo zvavo zvokushaya hope zvakanga zvava nani.
Dr William McCall, avo vasina kubatikana muchidzidzo ichi, vakaudza AASM kuti: "Pfungwa yekumbundira nharaunda inobata kuti kubata chinhu chakakosha chinodiwa nevanhu.Kubata kunogona kuunza nyaradzo uye kuchengetedzeka, saka tsvakiridzo yakawanda inodiwa kubatanidza sarudzo yemubhedha kurara.quality.”
Nguva yekutumira: Sep-19-2022